Jacob Cowing

Jacob Cowing

24-Year-Old Wide ReceiverWR
San Francisco 49ers
IR-R
Injury Hamstring
Est. Return 2/9/2026
2025 Fantasy Outlook
The rookie fourth-round pick was limited on offense while buried on the depth chart, grabbing four of six targets for 80 yards across 15 games (101 offensive snaps) in 2024. Cowing possesses breakaway speed (4.38 40-yard dash), but he would need to carve out a regular role in order to be relevant in fantasy. San Francisco parted ways with Deebo Samuel this past offseason, and Brandon Aiyuk could miss time out of the gate, so there is potential for Cowing to see an uptick in usage this season. Read Past Outlooks
$Signe a four-year, $4.55 million contract with the 49ers in May of 2024.
Ruled out vs. Seahawks
WRSan Francisco 49ers
Hamstring
January 17, 2026
Cowing (hamstring) has been ruled out for San Francisco's divisional-round matchup versus the Seahawks on Saturday.
ANALYSIS
Cowing will not be activated off injured reserve and will now be forced to miss another game. The 2024 fourth-round pick has been sidelined for the entirety of the season with a hamstring injury but will look to make his return next week, should the 49ers advance to the NFC Championship Game.
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NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do Jacob Cowing's 2024 advanced stats compare to other wide receivers?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
  • % Targeted On Route
    Targets divided by total routes run. Also known as TPRR.
  • Avg Yds Per Route Run
    Receiving yards divided by total routes run. Also known as YPRR.
Air Yards Per Game
5.4
 
Air Yards Per Snap
0.80
 
% Team Air Yards
1.9%
 
% Team Targets
1.2%
 
Avg Depth of Target
13.5 Yds
 
Catch Rate
66.7%
 
Drop Rate
0.0%
 
Avg Yds After Catch
7.8
 
% Targeted On Route
9.5%
 
Avg Yds Per Route Run
1.27
 
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2025
2024
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2024 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
San Francisco 49ers49ers 2024 WR Snap Distribution See more data like this | See last season's snap counts
#% of Team Snaps

65364%
4937%
65364%
7959%
43042%
11183%
33833%
00%
22722%
4131%
10510%
00%
10110%
5239%
141%
129%
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Receiving Alignment Breakdown
See where Jacob Cowing lined up on the field and how he performed at each spot.
Detailed
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2024 Jacob Cowing Split Stats
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Measurables Review View College Player Page
How do Jacob Cowing's measurables compare to other wide receivers?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
5' 9"
 
Weight
171 lbs
 
40-Yard Dash
4.38 sec
 
Vertical Jump
36.0 in
 
Broad Jump
119 in
 
Hand Length
9.00 in
 
Arm Length
29.25 in
 
Recent RotoWire Articles Featuring Jacob Cowing See More
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152 days ago
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NFL Preseason Recap: Week 2 Snaps, Routes & Personnel Usage
158 days ago
Break down NFL box scores for Week 2 of the preseason, with key data on snaps, routes, and personnel to uncover fantasy football value and roster insights.
NFL Preseason Recap: Week 1 Snaps, Routes & Personnel Usage
165 days ago
Break down NFL box scores for Week 1 of preseason with key data on snaps, routes, personnel, and usage trends to uncover fantasy football value and roster insights.
2024 Fantasy Outlook
The selection of Cowing in the fourth round bolstered the 49ers' long-term plans at the wide receiver position. San Francisco currently boasts one of the top receiver rooms in the league heading into the 2024 season, so Cowing's impact likely will be minimal from a fantasy perspective as a rookie. The 5-8 wideout projects to be a dynamic playmaker from the slot after ascending through the college ranks and finishing in Arizona as a polished prospect.
More Fantasy News
Not playing vs. Eagles
WRSan Francisco 49ers
Hamstring
January 10, 2026
Cowing (hamstring) has been ruled out for San Francisco's wild-card matchup versus the Eagles on Sunday.
ANALYSIS
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Questionable but still on IR
WRSan Francisco 49ers
Hamstring
January 9, 2026
Cowing (hamstring) is listed as questionable for Sunday's wild-card game against the Eagles, Matt Maiocco of NBC Sports Bay Area reports, but the wide receiver remains on injured reserve.
ANALYSIS
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Cleared to practice
WRSan Francisco 49ers
Hamstring
January 7, 2026
The 49ers designated Cowing (hamstring) to return from injured reserve Wednesday.
ANALYSIS
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Resumes practice
WRSan Francisco 49ers
Hamstring
January 5, 2026
49ers head coach Kyle Shanahan said Monday that Cowing (IR, hamstring) will have his practice window opened Wednesday, Matt Maiocco of NBC Sports Bay Area reports.
ANALYSIS
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Practice window could open soon
WRSan Francisco 49ers
Hamstring
December 31, 2025
San Francisco head coach Kyle Shanahan said Friday that Cowing (hamstring) could have his 21-day practice window opened during Week 18 prep, Matt Barrows of The Athletic reports.
ANALYSIS
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Latest Fantasy Rumors
Roster spot in jeopardy?
WRSan Francisco 49ers
August 20, 2025
Cowing, a 2024 fourth-round pick, was held out of practice Wednesday after aggravating a hamstring injury and now has further competition for a roster spot after the 49ers traded for Skyy Moore on Wednesday, Nick Wagoner of ESPN.com reports.
ANALYSIS
The combination of circumstances could conspire to put Cowing in jeopardy of missing out on a roster spot at final cutdowns. As a rookie, the Arizona product managed just a 4-80 receiving line on six targets across 15 regular-season games. Despite the plethora of other injuries to the receiver corps and Demarcus Robinson's season-opening three-game suspension, Cowing could be deemed expendable if it appears the hamstring issue will keep him out for an extended period, especially with veterans such as Russell Gage, Isaiah Hodgins, Malik Turner, Robbie Chosen and Moore all on the depth chart.
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