Byron Young

Byron Young

27-Year-Old LinebackerLB
Los Angeles Rams
2025 Fantasy Outlook
After a shockingly dominant start to his career in 2023, the third-round pick put up nearly identical numbers last season: 62 tackles, including 7.5 sacks, a pass defense and a forced fumble. Young was aided by Jared Verse stepping in alongside him to provide a two-headed monster at outside linebacker that kept opposing quarterbacks on their toes on every snap. The Rams spent a third-round pick on Josaiah Stewart to solidify the depth chart behind the talented duo, and Young should continue to act as a pillar on defense for the Rams in Year 3. Read Past Outlooks
RANKS
#407.03
ADP
#Subscriber-Only
IDP
$Signed a four-year, $5.56 million contract with the Rams in July of 2023.
Rests ahead of Sunday
LBLos Angeles Rams
December 5, 2025
Young (knee/NIR - rest) doesn't have an injury designation ahead of Sunday's game against the Cardinals, Josh Weinfuss of ESPN.com reports.
ANALYSIS
Young managed to log consecutive limited practices Wednesday and Thursday before missing Friday's session for veteran rest. The outside linebacker is set to suit up for Sunday's game with full rest and will look to add to his total of 10.0 sacks.
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2025
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2023
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2024 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Los Angeles RamsRams 2024 LB Snap Distribution See more data like this | See last season's snap counts
#% of Team Snaps

90876%
20377%
88975%
21080%
88574%
21080%
48641%
17567%
35430%
00%
766%
62%
615%
00%
454%
62%
393%
176%
101%
62%
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2024 Byron Young Split Stats
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Measurables Review View College Player Page
How do Byron Young's measurables compare to other linebackers?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 2"
 
Weight
258 lbs
 
40-Yard Dash
4.43 sec
 
Cone Drill
7.19 sec
 
Vertical Jump
38.0 in
 
Broad Jump
132 in
 
Hand Length
9.25 in
 
Arm Length
32.50 in
 
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Past Fantasy Outlooks
2024
2023
The Rams were able to find elite talent in the third round of the 2023 Draft with Young, who stepped into a starting role and produced a solid 61 tackles, 8.0 sacks and two forced fumbles while starting all 17 games for a young Rams defense. He'll have a new face alongside him at outside linebacker, as L.A. used its first-round pick on Jared Verse, who should be helpful addressing the pass rush after Aaron Donald's retirement. Expect Young to be one of the core pieces of the Rams defense along with LB Ernest Jones and DL Kobie Turner.
With the Rams choosing to let their top two linebackers in Bobby Wagner and Leonard Floyd depart in free agency, they spent a third-round pick on Young, who notched 23.5 tackles for loss and 12.5 sacks over two seasons in Tennessee. The Rams outside linebacker crew only returned converted defensive end Michael Hoecht and little-used Keir Thomas and Daniel Hardy from last season, setting up Young for a big role in his rookie year.
More Fantasy News
Limited participant, should be fine
LBLos Angeles Rams
Knee
December 3, 2025
Young (knee) was a limited participant at Wednesday's practice, Sarah Barshop of ESPN.com reports.
ANALYSIS
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Records first sack since Week 7
LBLos Angeles Rams
December 1, 2025
Young recorded eight tackles (five solo), including 1.0 sacks, during Sunday's 31-28 loss to the Panthers.
ANALYSIS
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Expected to play
LBLos Angeles Rams
November 28, 2025
Young (knee) doesn't have an injury designation for Sunday's game against the Panthers, Adam Caplan of SiriusXM NFL Radio reports.
ANALYSIS
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Likely playing in Week 13
LBLos Angeles Rams
Knee
November 28, 2025
Young (knee) won't practice Friday but is expected to play in Sunday's matchup against the Panthers, Adam Grosbard of The Orange County Register reports.
ANALYSIS
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Back at practice Thursday
LBLos Angeles Rams
Knee
November 27, 2025
Young (knee) was a limited participant in Thursday's practice, Adam Grosbard of The Orange County Register reports.
ANALYSIS
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Latest Fantasy Rumors
Another top-30 visit
LBFree Agent
April 4, 2023
Young visited with the Jaguars on Tuesday, Ian Rapoport of NFL Network reports.
ANALYSIS
Young also visited with the Seahawks and has had 11 top-30 visits so far. Young had 37 total tackles and seven sacks last season with Tennessee. He turned heads at the NFL Combine, recording a 4.43-second 40-yard dash time and ranked third among EDGE rushers in athletic testing. The young pass rusher is projected to be a Day 1 or Day 2 pick among a deep class of edge rushers.
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