Kenneth Gainwell

Kenneth Gainwell

26-Year-Old Running BackRB
Pittsburgh Steelers
2025 Fantasy Outlook
After winning a Super Bowl ring with the Eagles, Gainwell took his talents cross-state to the Steelers in the offseason. A fifth-round pick in 2021, he never got a chance to win the starting role in Philly but supplied solid production in a backup role. Gainwell's path to more significant volume is a little clearer in Pittsburgh than it would have been behind Saquon Barkley, but not by much. Jaylen Warren heads into 2025 as the favorite to start, and the Steelers used a third-round pick on Iowa's Kaleb Johnson to fill the spot vacated by Najee Harris. Read Past Outlooks
RANKS
#339.27
ADP
$Signed a one-year, $1.79 million contract with the Steelers in March of 2025.
Nets 146 all-purpose yards in loss
RBPittsburgh Steelers
January 12, 2026
Gainwell rushed six times for 20 yards and brought in four of six targets for 26 yards in the Steelers' 30-6 wild-card loss to the Texans on Monday night. He also returned four kickoffs for 100 yards.
ANALYSIS
Gainwell filled a complementary role on the ground, logging half the amount of carries as Jaylen Warren. The versatile Gainwell also had a key role in the passing game, recording a team-high reception tally while also tying for the lead in targets. He made his presence felt on kickoff returns as well, following up what was a successful Steelers debut campaign. The veteran rushed for a career-best 537 yards and career-high-tying five touchdowns at 4.7 yards per carry, adding a career-best 73-486-3 line on 85 targets, 633 kickoff-return yards and two fumbles (one lost) across 17 games. While Gainwell played 2025 on a one-year deal, his success could lead to the Steelers making an effort to retain him before he hits unrestricted free agency.
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NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do Kenneth Gainwell's 2024 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Broken Tackle %
    The number of broken tackles divided by rush attempts.
  • Positive Run %
    The percentage of run plays where he was able to gain positive yardage.
  • % Yds After Contact
    The percentage of his rushing yards that came after contact.
  • Avg Yds After Contact
    The average rushing yards he gains after contact.
  • Rushing TD %
    Rushing touchdowns divided by rushing attempts. In other words, how often is he scoring when running the ball.
  • Touches Per Game
    The number of touches (rushing attempts + receptions) he is averaging per game
  • % Snaps w/Touch
    The number of touches (rushing attempts + receptions) divided by offensive snaps played.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
  • % Targeted On Route
    Targets divided by total routes run. Also known as TPRR.
  • Avg Yds Per Route Run
    Receiving yards divided by total routes run. Also known as YPRR.
Broken Tackle %
13.3%
 
Positive Run %
84.0%
 
% Yds After Contact
70.7%
 
Avg Yds After Contact
2.7
 
Rushing TD %
1.3%
 
Touches Per Game
5.4
 
% Snaps w/Touch
31.5%
 
Air Yards Per Game
0.5
 
Air Yards Per Snap
0.03
 
% Team Air Yards
0.3%
 
% Team Targets
5.3%
 
Avg Depth of Target
0.4 Yds
 
Catch Rate
72.7%
 
Drop Rate
0.0%
 
Avg Yds After Catch
7.4
 
% Targeted On Route
18.5%
 
Avg Yds Per Route Run
0.97
 
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2025
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2021
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Pittsburgh SteelersSteelers 2024 RB Snap Distribution See more data like this | See last season's snap counts
#% of Team Snaps

57151%
6348%
44539%
6046%
1059%
86%
272%
00%
101%
00%
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Receiving Alignment Breakdown
See where Kenneth Gainwell lined up on the field and how he performed at each spot.
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2024 Kenneth Gainwell Split Stats
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Measurables Review View College Player Page
How do Kenneth Gainwell's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
* All metrics are from his Pro Day (not the combine).
Height
5' 9"
 
Weight
200 lbs
 
40-Yard Dash
4.44 sec
 
Shuttle Time
4.46 sec
 
Cone Drill
7.26 sec
 
Vertical Jump
35.0 in
 
Broad Jump
121 in
 
Bench Press
21 reps
 
Hand Length
9.88 in
 
Arm Length
30.38 in
 
Recent RotoWire Articles Featuring Kenneth Gainwell See More
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Past Fantasy Outlooks
2024
2023
2022
2021
Gainwell has the trust of Philadelphia's coaching staff on passing downs despite his mostly poor results as a receiver (career 5.2 YPT), and one would think something has to give there -- either he'll improve or the playing time will come up for review. In any case, Gainwell's playing time was already up for review once the Eagles signed Saquon Barkley in free agency, as Barkley is one of the very best passing-down backs in the league. Gainwell and rookie fourth-round pick Will Shipley are the leading candidates for depth roles behind the Eagles' new workhorse back, with any potential fantasy value dependent on Barkley missing time.
Although he's valuable depth to the Eagles, Gainwell might need a change of scenery to flourish. His primary selling point is his receiving ability, and the Eagles offense hasn't shown much room for its running backs to draw targets -- the ball tends to go deep rather than underneath, and would-be short targets often turn into Jalen Hurts carries instead. As a pure runner, Gainwell can't compete with newcomers Rashaad Penny or D'Andre Swift, likely leaving him to compete with Boston Scott for the RB3 distinction. Penny and Swift might be the most fragile one-two punch in the league, but even if one, or both, miss time, Gainwell presumably will split reps with Boston Scott.
Gainwell showed occasional flashes of productivity as a rookie fifth-round pick last season but never established a consistent role in the Philadelphia backfield. He topped 80 scrimmage yards on three occasions, Weeks 4, 13 and 18, which accounted for nearly half his yardage for the season. Gainwell mostly saw playing time on passing downs, but he was arguably more effective as a runner, with 4.3 YPC and five TDs on only 68 carries, while he managed only 5.1 YPT and dropped five passes. His role for Year 2 is uncertain, as Philadelphia doesn't seem to view Miles Sanders as a true No. 1 running back, which could open the door. Gainwell’s skill set is similar to that of his former Memphis teammate Tony Pollard, including the sub-4.5 speed, only Gainwell doesn't have someone with the pedigree or massive contract of Ezekiel Elliott ahead of him on the depth chart.
The latest product of the Memphis running back factory, Gainwell follows Antonio Gibson, Tony Pollard and Darrell Henderson to the NFL, and while he may not be quite as fast as those guys, a 4.44 40-yard time at his pro day suggests Gainwell can also scoot. He showed impressive elusiveness, balance and vision in college, and despite being a bit undersized for a running back, he was more than willing to lower his pads and try to grind out yards between the tackles when asked to. That approach won't necessarily work against stronger defenders in the NFL, but with only one season of significant touches at Memphis on his resume after he opted out of the 2020 campaign, accumulated wear and tear is not a concern. Gainwell also has the receiving and pass-protection skills to carve out a role on third downs, giving him a path to less physically demanding touches, while also providing some early down production. Unfortunately, after being taken in the fifth round by the Eagles, he lands in a crowded backfield that has Miles Sanders in the top spot and an experienced backup in Boston Scott - not to mention QB Jalen Hurts - competing for carries and touches. The path to playing time is precarious, and the Eagles offense won't necessarily be a hotbed of RB production.
More Fantasy News
Leading receiver for PIT
RBPittsburgh Steelers
January 4, 2026
Gainwell took five carries for 10 yards and a touchdown while adding eight receptions on nine targets for 64 yards in Sunday's 26-24 win over Baltimore.
ANALYSIS
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Limited to 38 yards
RBPittsburgh Steelers
December 28, 2025
Gainwell rushed the ball seven times for 26 yards in Sunday's 13-6 loss to the Browns. He added three receptions on four targets for 12 yards.
ANALYSIS
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Accounts for 128 yards in win
RBPittsburgh Steelers
December 21, 2025
Gainwell rushed the ball nine times for 50 yards and added five receptions for 78 yards and a touchdown on seven targets in Sunday's 29-24 win over the Lions.
ANALYSIS
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Pops off for 126 yards Monday
RBPittsburgh Steelers
December 15, 2025
Gainwell took 13 carries for 80 yards and caught all seven of his targets for 46 yards in Monday's 28-15 win over the Dolphins.
ANALYSIS
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Finds end zone as rusher
RBPittsburgh Steelers
December 7, 2025
Gainwell rushed the ball four times for 15 yards and a touchdown in Sunday's 27-22 win over the Ravens. He added six receptions on seven targets for 27 yards.
ANALYSIS
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Latest Fantasy Rumors
May be done with Steelers
RBPittsburgh Steelers
January 20, 2026
Gainwell may push to get his full market value and sign with a new team this offseason, Jeremy Fowler of ESPN reports.
ANALYSIS
Gainwell well out-produced his $1.8 million contract with the Steelers this season, delivering over 1,000 yards from scrimmage across 17 regular-season games. He also proved capable of handling a significant workload, racking up a career-high 114 carries and 73 receptions. Gainwell also provides value on special teams, and his well-rounded skillset should lead to plenty of interest around the league.
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