Jalen Milroe

22-Year-Old QuarterbackQB
Inactive
Injury Coach's Decision
Est. Return 12/14/2025
2025 Fantasy Outlook
A third-round pick in April, Milroe won’t challenge new Seahawks QB Sam Darnold for the starting job (not yet, anyway), but he could get a few snaps per game in packages designed to exploit his elite athleticism and rushing ability. This isn’t Taysom Hill 2.0, though. The team views him as a quarterback, not simply a gadget player. Milroe has plenty of standout traits -- exceptional arm strength, size (6-2, 217), smarts (Academic Heisman) and tremendous speed. He was clocked at 22.5 mph on a TD run last year -- faster than any run in the NFL in 2024 -- and set an Alabama QB record with 20 rushing scores. Milroe’s accuracy is the issue, as he often had poor ball placement on routine throws. On the other hand, he threw 10 TDs and no interceptions last season on passes 20-plus yards downfield. The only QB with a better TD:INT ratio on such throws was No. 1 overall pick Cam Ward (12:0). Milroe may not get playing time early on apart from gadget plays, but he's athletic enough to provide fantasy value if he eventually makes starts. Read Past Outlooks
RANKS
#318.52
ADP
$Signed a four-year, $6.26 million contract with the Seahawks in May of 2025.
Set for usual role as emergency QB
QBSeattle Seahawks
Coach's Decision
December 7, 2025
Milroe (coach's decision) is inactive and serving as Seattle's emergency third quarterback in Sunday's Week 14 matchup versus Atlanta, John Boyle of the Seahawks' official site reports.
ANALYSIS
Seattle has consistently deployed Milroe as the emergency QB on game days, though he can enter Sunday's contest only if both Sam Darnold and Drew Lock are forced to exit due to injury, illness or ejection.
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Fantasy/Red Zone Stats
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2025
2025 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Seattle SeahawksSeahawks 2024 QB Snap Distribution See more data like this | See last season's snap counts
#% of Team Snaps

100497%
238100%
252%
00%
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This Week's Opposing Pass Defense
How does the Falcons pass defense compare to other NFL teams this season?
The bars represents the team's percentile rank (based on QB Rating Against). The longer the bar, the better their pass defense is. The team and position group ratings only include players that are currently on the roster and not on injured reserve. The list of players in the table only includes defenders with at least 3 attempts against them.
ATL
@ Falcons
Sunday, Dec 7th at 1:00PM
Overall QB Rating Against
88.2
 
Cornerbacks
94.7
 
Safeties
87.0
 
Linebackers
74.7
 
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2024 Jalen Milroe Split Stats
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Measurables Review View College Player Page
How do Jalen Milroe's measurables compare to other quarterbacks?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 2"
 
Weight
216 lbs
 
Hand Length
9.37 in
 
Arm Length
30.62 in
 
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More Fantasy News
Serving as emergency QB
QBSeattle Seahawks
Coach's Decision
November 30, 2025
Milroe (coach's decision) is inactive for Sunday's matchup with the Vikings.
ANALYSIS
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Serving as emergency QB
QBSeattle Seahawks
Coach's Decision
November 23, 2025
Milroe (coach's decision) is inactive and will serve as the Seahawks' emergency third quarterback against the Titans on Sunday.
ANALYSIS
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Emergency QB3 for Week 11
QBSeattle Seahawks
Coach's Decision
November 16, 2025
Milroe (coach's decision) is inactive for Sunday's game against the Rams, but he will serve as the Seahawks' emergency third quarterback, Brady Henderson of ESPN.com reports.
ANALYSIS
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Working as emergency QB again
QBSeattle Seahawks
Coach's Decision
November 9, 2025
Milroe (coach's decision) is inactive as Seattle's emergency third quarterback Sunday versus Arizona.
ANALYSIS
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Emergency QB vs. Washington
QBSeattle Seahawks
Coach's Decision
November 2, 2025
Milroe (coach's decision) is inactive but will serve as the Seahawks' emergency third quarterback against the Commanders on Sunday.
ANALYSIS
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Latest Fantasy Rumors
QB3 during OTAs
QBSeattle Seahawks
June 7, 2025
Milroe has worked mostly with the third-string unit during OTAs, Michael-Shawn Dugar of The Athletic reports.
ANALYSIS
The Seahawks took Milroe in the third round of the 2025 NFL Draft with the expectation that he would spend his rookie season adjusting to the pro level while learning behind Sam Darnold. With Darnold and Drew Lock getting the bulk of reps with the starters, Milroe has mostly worked with the backups and players looking to earn a depth spot on the 53-man roster. Head coach Mike Macdonald said Thursday that Milroe will have the opportunity to earn regular snaps and that the Alabama quarterback will be used as a dual-threat quarterback when on the field during preseason play, per Dugar.
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