Uchenna Nwosu

Uchenna Nwosu

28-Year-Old LinebackerLB
Seattle Seahawks
2025 Fantasy Outlook
Nwosu's breakout 2022 campaign in which he posted 9.5 sacks is a distant memory after he played exactly six games in each of the last two seasons, totaling 30 tackles and 3.0 sacks. The 28-year-old underwent offseason knee surgery, and while the details are unclear, he started training camp on the active/PUP list and may not be ready by Week 1. Nevertheless, during Nwosu's time away from the field, both Boye Mafe and Derick Hall broke out as impressive edge rushers, making Nwosu's path to a full-time role less likely in 2025. Read Past Outlooks
RANKS
#Subscriber-Only
IDP
$Signed a three-year, $45 million contract with the Seahawks in July of 2023.
Cleared to play Week 13
LBSeattle Seahawks
November 28, 2025
Nwosu (ankle) doesn't carry an injury designation into Sunday's game against the Vikings, Bob Condotta of The Seattle Times reports.
ANALYSIS
Nwosu is good to go after some limited practice reps this week. The veteran edge rusher has recorded 25 tackles (14 solo), including 5.5 sacks, 10 QB hits and a pair of pass breakups across 10 games and 56 percent of the Seahawks' defensive snaps.
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Seattle SeahawksSeahawks 2024 LB Snap Distribution See more data like this | See last season's snap counts
#% of Team Snaps

64060%
14761%
61858%
23999%
57954%
12150%
57254%
00%
57254%
14660%
51849%
20484%
28427%
00%
18417%
4920%
424%
00%
353%
00%
333%
31%
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2024 Uchenna Nwosu Split Stats
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Measurables Review
How do Uchenna Nwosu's measurables compare to other linebackers?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 2"
 
Weight
265 lbs
 
40-Yard Dash
4.65 sec
 
Vertical Jump
32.0 in
 
Broad Jump
119 in
 
Bench Press
20 reps
 
Hand Length
9.00 in
 
Arm Length
33.67 in
 
Recent RotoWire Articles Featuring Uchenna Nwosu See More
IDP Analysis: Week 14 Review
363 days ago
Dan Marcus breaks down the IDP action from an injury-heavy Week 14, and in Tennessee, Chidobe Awuzie had an interception in his first game since Week 3.
NFL Game Previews: Browns-Broncos Matchup
November 27, 2024
Erik Siegrist previews the Monday night matchup as the Browns take on the Broncos.
Weekly Rankings: Week 6 Value Meter
October 9, 2024
Where does Marvin Harrison Jr. rank after last week's two-catch game?
Box Score Breakdown: Week 5 Snaps, Routes, Personnel and Usage
October 7, 2024
Jerry Donabedian's weekly recap features a closer look at playing-time concerns for some talented players like Jaguars RB Travis Etienne and Steelers WR George Pickens.
IDP Analysis Week 4 Review
IDP Analysis Week 4 Review
October 2, 2024
October 2, 2024
Dan Marcus looks at IDPs who could make an impact in Week 5, including Justin Strnad who looks to be the primary beneficiary of the Denver defense's loss of Alex Singleton for the season.
Past Fantasy Outlooks
2024
2023
2022
2021
Following a breakout 2022 season where Nwosu piled up 9.5 sacks and landed a three-year, $45 million contract, the veteran linebacker's season was marred by a pectoral injury that ended his season after six games. The 27-year-old has made a full recovery and is set up well to bounce back now that Boye Mafe has blossomed into a proven pass-rusher on the other side of the line. There's some risk that Nwosu's 2022 campaign was his peak, which could lead to Darrell Taylor and second-year LB Derick Hall to eat into his snaps. But it's more likely Nwosu is the real deal and can approach 10 sacks once again.
Nwosu took advantage of increased opportunity with the Seahawks in 2022, as he posted career highs in tackles (67) and sacks (9.5) while averaging 51.5 defensive snaps per game. He has one year left on his contract and stands to receive a significant increase in pay if he can repeat that effort this season. Nwosu should have every opportunity to do so as long as he can hold off 2022 second-round pick Boye Mafe - who had a mediocre rookie season - and 2023 second-rounder Derick Hall.
Nwosu finally handled a full-time starting role for the Chargers last season and finished with five sacks, 17 QB hits and 30 pressures through 17 games. The 25-year-old was promptly rewarded with a two-year, $20 million bridge deal in Seattle. Darrell Taylor should have a starting edge role locked up, and Nwosu will need to battle veteran Shelby Harris to secure the other side, but rookie second-round pick Boye Mafe eventually could make some noise, too.
Nwosu easily had his best season to date, establishing new career highs in tackles (33), QB hits (11), sacks (4.5) and pass deflections (two). The Chargers are counting on the 24-year-old taking another step forward with longtime pass rusher Melvin Ingram now elsewhere.
More Fantasy News
Upgrades to limited Thursday
LBSeattle Seahawks
Ankle
November 27, 2025
Nwosu (ankle) was a limited participant in Thursday's practice, Bob Condotta of The Seattle Times reports.
ANALYSIS
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Dealing with ankle injury
LBSeattle Seahawks
Ankle
November 26, 2025
Nwosu (ankle) did not practice Wednesday, John Boyle of the Seahawks' official site reports.
ANALYSIS
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Records sack in win
LBSeattle Seahawks
October 23, 2025
Nwosu finished with two solo tackles, including 1.0 sacks, in Monday's 27-19 victory over the Texans.
ANALYSIS
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Sees increased work Week 4
LBSeattle Seahawks
September 26, 2025
Nwosu logged five tackles (three solo) during the Seahawks' 23-20 win over the Cardinals on Thursday.
ANALYSIS
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Logs full practice Wednesday
LBSeattle Seahawks
September 10, 2025
Nwosu (knee) was a full participant in Wednesday's practice, John Boyle of the Seahawks' official site reports.
ANALYSIS
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Latest Fantasy Rumors
Looking to shine in new role
LBSeattle Seahawks
June 11, 2022
Nwosu feels that his new situation in Seattle is "Like a breath of fresh air," that will allow him to "really be able to shine and put my name out there," after four years in a limited role with the Chargers, Michael Baca of NFL.com reports.
ANALYSIS
The Seahawks certainly feel that Nwosu is ready to be a full-time starting pass rusher after signing him to a two-year, $20 million contract this offseason. The 25-year-old started to shoulder a larger role during his final season with the Chargers in 2021, starting 15 of 17 games and registering career highs with 40 tackles and five sacks while playing 744 defensive snaps. Nwosu has flashed the potential to be an effective pass rusher with 15 career sacks, but he will have the opportunity to show his overall versatility in new Seattle's newly implemented defensive system under first-year coordinator Clint Hurtt.
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