Gunnar Helm
23-Year-Old
2024 Receiving Stats
REC
36
YDS
290
TD
1
AVG
8.1
TAR
44
2025 Projections
2025 Fantasy Outlook
Helm broke out with 60 catches for 786 yards and seven touchdowns as a senior at Texas in 2024 after recording just 236 receiving yards through his first three years with the Longhorns. The 6-foot-5, 241-pound TE ran a disappointing 4.84-second 40-yard dash, and Helm may need to refine his blocking before he earns a consistent role at the NFL level. He was drafted 120th overall by the Titans, and the rookie fourth-round pick will look to earn a role out of the gate in an underwhelming Tennessee tight end room that also includes Chig Okonkwo and Josh Whyle. Read Past Outlooks
Seven targets in loss
Helm recorded six receptions on seven targets for 23 yards in Sunday's 25-3 loss to the Jaguars.
ANALYSIS
Helm continues to emerge in the Tennessee offense, and he led the team in targets for the second consecutive week. That's particularly notable because the Titans welcomed back Elic Ayomanor in Sunday's loss, adding competition for targets. While Helm didn't do much with the opportunity, he finished third on the team in yards and tied for the team lead in receptions and should continue to remain heavily involved across the second half of his rookie campaign.
Helm continues to emerge in the Tennessee offense, and he led the team in targets for the second consecutive week. That's particularly notable because the Titans welcomed back Elic Ayomanor in Sunday's loss, adding competition for targets. While Helm didn't do much with the opportunity, he finished third on the team in yards and tied for the team lead in receptions and should continue to remain heavily involved across the second half of his rookie campaign.
NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
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2025
Snap Distribution / Depth Chart
Snap Counts
Snap %
#% of Team Snaps
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How often does Gunnar Helm run a route when on the field for a pass play?
This data will let you see how Gunnar Helm and the other tight ends for the Titans are being used. Some tight ends may have a lot of snaps, but they're not that useful for fantasy purposes because they're not actually running routes. This data will help you see when this is the case.
9 routes 2 targets
354 routes 70 targets
Receiving Alignment Breakdown
See where Gunnar Helm lined up on the field and how he performed at each spot.
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Side
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This Week's Opposing Pass Defense
How does the Browns pass defense compare to other NFL teams this season?
The bars represents the team's percentile rank (based on QB Rating Against). The longer the bar, the better their pass defense is. The team and position group ratings only include players that are currently on the roster and not on injured reserve. The list of players in the table only includes defenders with at least 3 attempts against them.
@ Browns
Sunday, Dec 7th at 1:00PM
Overall QB Rating Against
77.5
Cornerbacks
77.1
Safeties
89.3
Linebackers
65.3
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2024 Gunnar Helm Split Stats
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Measurables Review
View College Player Page
How do Gunnar Helm's measurables compare to other tight ends?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 5"Weight
241 lbs40-Yard Dash
4.84 secShuttle Time
4.40 secCone Drill
7.15 secVertical Jump
30.0 inHand Length
9.87 inArm Length
32.75 in
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More Fantasy News
Career-best performance
Helm recorded six receptions on seven targets for 51 yards in Sunday's 30-24 loss to the Seahawks.
ANALYSIS
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Four catches in loss
Helm caught four of five targets for 29 yards in Sunday's 16-13 loss to the Texans.
ANALYSIS
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Only one target
Helm recorded one catch on one target for 15 yards in Sunday's 27-20 loss to the Chargers.
ANALYSIS
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Catches first career TD
Helm recorded two catches (on three targets) for 23 yards and a touchdown in Sunday's 38-14 loss to the Colts.
ANALYSIS
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Getting more involved
Helm recorded four receptions (on five targets) for 36 yards in Sunday's 31-13 loss to the Patriots.
ANALYSIS
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Latest Fantasy Rumors
Starter in rookie season?
Matt Miller of ESPN believes Helm could supplant Chig Okonkwo as the Titans' starting tight end during the 2025 season.
ANALYSIS
The Titans committed to using the draft to improve their offense, highlighted by No. 1 overall pick Cameron Ward and fourth-round pass catchers in Helm, Elic Ayomanor and Chimere Dike. Helm was the rookie that generated the most buzz during Tennessee's training camp outside of Ward, with the former receiving rave reviews from coaches for his toughness and ability to make difficult catches. Okonkwo has started in 30 of 51 regular-season games over the past three years, but Helm could see regular work with the first-team offense if he can establish himself as Ward's safety valve in the passing game.
The Titans committed to using the draft to improve their offense, highlighted by No. 1 overall pick Cameron Ward and fourth-round pass catchers in Helm, Elic Ayomanor and Chimere Dike. Helm was the rookie that generated the most buzz during Tennessee's training camp outside of Ward, with the former receiving rave reviews from coaches for his toughness and ability to make difficult catches. Okonkwo has started in 30 of 51 regular-season games over the past three years, but Helm could see regular work with the first-team offense if he can establish himself as Ward's safety valve in the passing game.