Alec Ingold

Alec Ingold

29-Year-Old FullbackFB
Miami Dolphins
2025 Fantasy Outlook
There was no outlook written for Alec Ingold in 2025. Check out the latest news below for more on his current fantasy value.
$Signed a three-year, $12.2 million contract with the Dolphins in August of 2023.
Full participant Thursday
FBMiami Dolphins
December 4, 2025
Ingold (neck) was a full participant in practice Thursday, David Furones of the South Florida Sun Sentinelreports.
ANALYSIS
Ingold was limited in practice Wednesday, but he upgraded to full participation Thursday and was cleared of injury designation for Week 14. The 29-year-old has appeared on special teams this season, but the majority of his playing time has come via his 20.3 offensive snaps per game. The seventh-year pro has rushed two times for nine yards and caught five passes (seven targets) for 36 yards through 13 games.
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NFL Stats
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Fantasy/Red Zone Stats
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Advanced NFL Stats
How do Alec Ingold's 2024 advanced stats compare to other fullbacks?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Broken Tackle %
    The number of broken tackles divided by rush attempts.
  • Positive Run %
    The percentage of run plays where he was able to gain positive yardage.
  • % Yds After Contact
    The percentage of his rushing yards that came after contact.
  • Avg Yds After Contact
    The average rushing yards he gains after contact.
  • Rushing TD %
    Rushing touchdowns divided by rushing attempts. In other words, how often is he scoring when running the ball.
  • Touches Per Game
    The number of touches (rushing attempts + receptions) he is averaging per game
  • % Snaps w/Touch
    The number of touches (rushing attempts + receptions) divided by offensive snaps played.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
  • % Targeted On Route
    Targets divided by total routes run. Also known as TPRR.
  • Avg Yds Per Route Run
    Receiving yards divided by total routes run. Also known as YPRR.
Broken Tackle %
0.0%
 
Positive Run %
60.0%
 
% Yds After Contact
100.0%
 
Avg Yds After Contact
1.7
 
Rushing TD %
10.0%
 
Touches Per Game
1.4
 
% Snaps w/Touch
6.5%
 
Air Yards Per Game
1.0
 
Air Yards Per Snap
0.05
 
% Team Air Yards
0.4%
 
% Team Targets
2.1%
 
Avg Depth of Target
1.3 Yds
 
Catch Rate
91.7%
 
Drop Rate
0.0%
 
Avg Yds After Catch
7.5
 
% Targeted On Route
17.1%
 
Avg Yds Per Route Run
1.37
 
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Miami DolphinsDolphins 2024 FB Snap Distribution See more data like this | See last season's snap counts
A.Alec Ingold
#% of Team Snaps

32130%
4015%
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2024 Alec Ingold Split Stats
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Measurables Review View College Player Page
How do Alec Ingold's measurables compare to other fullbacks?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 1"
 
Weight
232 lbs
 
40-Yard Dash
4.89 sec
 
Shuttle Time
4.32 sec
 
Cone Drill
7.35 sec
 
Vertical Jump
34.0 in
 
Broad Jump
116 in
 
Bench Press
16 reps
 
Hand Length
9.63 in
 
Arm Length
31.50 in
 
Recent RotoWire Articles Featuring Alec Ingold See More
NFL Box Score Breakdown: Week 13 Snaps, Routes & Personnel Usage
6 days ago
Break down NFL box scores from Week 13 with key data on snaps, routes, personnel and usage trends to uncover fantasy football value and roster insights.
NFL Box Score Breakdown: Week 11 Snaps, Routes & Personnel Usage
20 days ago
Break down NFL box scores from Week 11 with key data on snaps, routes, personnel and usage trends to uncover fantasy football value and roster insights.
NFL Box Score Breakdown: Week 11 Snaps, Routes & Personnel Usage
27 days ago
Break down NFL box scores from Week 10 with key data on snaps, routes, personnel and usage trends to uncover fantasy football value and roster insights.
Past Fantasy Outlooks
2022
2021
Ingold is a capable option in the receiving game when called upon, and he could now get a chance to thrive in coach Mike McDaniel's offense which deployed Kyle Juszczyk as a legitimate weapon back in San Francisco. With 195 receiving yards and two scores over the last two seasons, though Ingold isn't a realistic candidate to become fantasy relevant even if his involvement does increase.
Ingold managed to double his reception total in Year 2 with 12 total catches for 110 yards and a touchdown in 16 games last season, but he was used primarily as a blocker out of the Raiders' backfield in addition to his contributions on special teams. The gritty fullback also played through fractured ribs in November, earning compliments from coach Jon Gruden in the process.
More Fantasy News
Logs limited practice
FBMiami Dolphins
Neck
December 3, 2025
Ingold (neck) was a limited participant at Wednesday's practice, David Furones of the South Florida Sun Sentinel reports.
ANALYSIS
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Considered day-to-day
FBMiami Dolphins
Shoulder
December 1, 2025
Ingold is considered day-to-day after sustaining a shoulder injury in Sunday's 21-17 win over the Saints, David Furones of the South Florida Sun Sentinel reports.
ANALYSIS
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Questionable to return Sunday
FBMiami Dolphins
Neck
November 30, 2025
Ingold is questionable to return to Sunday's game against the Saints due to a stinger.
ANALYSIS
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Back to full health
FBMiami Dolphins
August 20, 2025
Ingold practiced in full Wednesday, Marcel Louis-Jacques of ESPN.com reports.
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Enters concussion protocol
FBMiami Dolphins
Concussion
August 3, 2025
Ingold suffered a concussion during Sunday's training camp practice, David Furones of the South Florida Sun Sentinel reports.
ANALYSIS
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