Adam Pelech

Adam Pelech

31-Year-Old DefensemanD
New York Islanders
2025 Fantasy Outlook
Pelech once again dealt with his share of injuries this past season -- that has become a trend, as his only year without missing a game is the shortened 2020-21 campaign. A defensive specialist, Pelech had zero goals but collected 21 assists, 109 shots on goal, 87 blocks and a plus-4 rating over 60 appearances in 2024-25. The left-shot blueliner will continue to see top-four minutes in 2025-26, but he’s a non-factor with the man advantage. Pelech led the Islanders in secondary assists (17) and was tied for the team lead in takeaways (36) last season, so his ability to break up plays and transition the puck up the ice helps him get on the scoresheet every few games. With that being said, he makes for nothing more than an extremely late dart throw in fantasy drafts, particularly in formats that account for blocked shots. Read Past Outlooks
$Signed an eight-year, $46 million contract extension with the Islanders in August of 2021.
Ends point drought with goal
DNew York Islanders
December 5, 2025
Pelech scored a goal, put two shots on target and blocked a shot in Thursday's 6-3 win over the Avalanche.
ANALYSIS
Pelech ended a 16-game point drought Thursday with a goal near the midway point of the second period, which gave the Isles a 4-0 lead. With the twine finder, Pelech grabbed his first goal of the season and is up to three points, 42 shots on goal and 43 blocks through 28 games this season. While the 11-year NHL veteran isn't known for his goal scoring, he's reached the 15-point mark in each of the past four seasons but is at risk of losing that streak this year. Despite losing some playing time to rookie sensation Matthew Schaefer, Pelech is still averaging 20:00 of ice time and has the opportunity to bounce back while skating on the Islanders' second defensive pairing. He's best left on waivers in fantasy for the time being, but if he starts to find the scoresheet with some consistency, he could have some streaming value in deep fantasy leagues due to his solid category coverage.
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NHL Stats
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2024–25 Time On Ice Stats
  • Average Time On Ice:
    21:07
  • Average Power Play TOI:
    0:09
  • Average Short-Handed TOI:
    1:56
 
Ice Time
Power Play
Short-Handed
2022–23
21:39
0:07
2:31
2023–24
20:17
0:05
2:32
2024–25
21:07
0:09
1:56
2025–26
20:04
0:08
2:41
Islanders Depth Chart
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Islanders Power Play Depth Chart
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Past Fantasy Outlooks
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2022
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2020
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2018
2017
A key cog on the blue line for the Islanders, Pelech's season was completely derailed by an upper-body injury which cost him more than six weeks in the middle of the year. He appeared in just 58 games, posting a single goal and 16 points, his lowest mark in the past three seasons. Pelech is an elite penalty killer and one of the best stay-at-home defenders in the NHL, but he has never posted more than 28 points in any one season and his hit and blocked shot totals are middling for a defender. You can almost certainly do better on draft day.
A steady defender, Pelech was limited to 61 games last year after battling a head injury. He had 21 points, 77 hits, 110 blocked shots and a plus-15 rating, though he was noticeably less involved in the offense following his return. The 29-year-old will again see a top-four role with the Islanders this year, likely alongside long-time partner Ryan Pulock, but virtually none of the blueliners on this roster generate much fantasy buzz outside of Noah Dobson. Pelech's career high in points is 28, and expecting him to get much more than is likely asking too much. As long as he's able to stay healthy, Pelech should once again be able to put up 20-plus points and respectable totals in hits and blocks in 2023-24. Just don't expect much more than that from the 29-year-old defender.
Pelech is one of the NHL's premier shutdown defensemen, which is why the Islanders are paying a player who has never posted more than 28 points in any one year $5.75 million annually through the 2028-29 campaign. As effective as Pelech is on the ice, his game isn't conducive to fantasy production. He hasn't produced a power-play point in four years and has never had more than 110 shots on goal in any season. Toss in the fact Pelech posts mediocre hit and blocked shot numbers for a rearguard and you have a player who is a clear fade in your draft this fall.
Advanced analytics have pegged Pelech as one of the best and most underrated defensemen in the league over the past few seasons, and the Islanders clearly agreed, signing him to a new eight-year, $46 million contract in August. It was a massive payday for a player who has never posted more than five goals and 21 points in a single season, but it's a deal that speaks to how well Pelech has played, and by extension, how the Isles have played with him on the ice. Sadly for virtual managers, Pelech simply doesn't produce enough points, hits or blocks to be an attractive fantasy option.
Pelech is slated to see first-pairing minutes after the Islanders lost Devon Toews (trade) and Johnny Boychuk (retirement) in the offseason. The 26-year-old Pelech was solid with nine points in 38 games last year before suffering a season-ending Achilles injury. He was healthy in time for the return to play, but suffered a wrist injury that required offseason surgery. Despite those two major injuries, Pelech is ready to go for 2020-21. He's reached the 20-point mark once in his career and came close a second time, but his real value lies in his defensive prowess. He had 81 hits and 83 blocked shots with a plus-4 rating in 2019-20. He'll be worth a look in deeper formats, but it's his partner, Ryan Pulock, that will generate most of the scoring when the duo is on the ice.
While he played fewer minutes in the same amount of games during his second full NHL season, Pelech produced more goals (5) and points (21) while posting a career-best plus-22 rating in 2018-19. Like many of the Islanders defenders, he benefited from Barry Trotz's defensive structure and a jump from 2.8 to 4.5 in shooting percentage. Pelech is also a solid contributor in the "extra categories" -- he recorded 149 hits and 116 blocks in 78 games last campaign. He's still only 24, but if Pelech is going to take another step forward in fantasy circles, he'll have to receive more playing time. The 2012 third-round pick almost never skated on the power play last season, which would represent a potential opportunity for him to improve his numbers, but there's no currently indication that he will receive additional minutes at even strength or on the man advantage in 2019-20.
At 6-foot-3 and 217 pounds, Pelech is a physical specimen on the blue line, but the offense has been hard to come by during his young NHL career. Over his first full season in 2017-18, he scored just three goals and 19 points with a plus-7 rating. Pelech notched the same amount of goals last campaign as he did in 2016-17, despite receiving more than double the amount of minutes. The 23-year-old averages more than a hit and block per game, so he's useful to fantasy owners in that regard, but the real hope is that he starts inflicting more damage on opponents within the attacking zone.
With the trade of Travis Hamnoic over the summer there is a spot open on the blue line for either Ryan Pulock, Scott Mayfield, or Pelech. The Isles thought highly enough of Pelech to ensure that he wasn't taken by Las Vegas in the expansion draft. A strong showing by Pelech during camp could force the Islanders hand but most expect Pulock to win that final slot with one of Pelech or Mayfield serving as injury insurance and being a healthy scratch most nights while the other is playing with Bridgeport of the AHL.
More Fantasy News
Steady defense, no offense
DNew York Islanders
December 3, 2025
Pelech's point drought reached 16 games in Tuesday's 2-1 win over the Lightning.
ANALYSIS
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Nabs first helper
DNew York Islanders
October 18, 2025
Pelech posted an assist and went plus-2 in Saturday's 5-4 win over the Senators.
ANALYSIS
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Cleared for camp practices
DNew York Islanders
September 18, 2025
Pelech (undisclosed) participated in Thursday's practice, Andrew Gross of Newsday reports.
ANALYSIS
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Not playing Thursday
DNew York Islanders
Undisclosed
April 17, 2025
Pelech (undisclosed) will sit out Thursday's season finale in Columbus, Andrew Gross of Newsday reports.
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Good to go Tuesday
DNew York Islanders
April 15, 2025
Pelech cleared concussion protocol and will be available versus Washington on Tuesday, Stefen Rosner of NHL.com reports.
ANALYSIS
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Latest Fantasy Rumors
Ready to return?
DNew York Islanders
January 9, 2024
Pelech, who's been sidelined with an upper-body injury, is taking line rushes at morning skate, potentially putting him on track to return Tuesday versus Vancouver, Ethan Sears of the New York Post reports.
ANALYSIS
If he's able to go, Pelech should return to a second-pairing role against the Canucks. He's picked up three helpers through 16 contests this campaign.
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