Phil Mafah

23-Year-Old Running BackRB
2025 Fantasy Outlook
A bruising running back out of Clemson, Mafah was selected in the seventh round of the 2025 Draft. While he has the size to be a goal-line weapon, Mafah's lack of vision and elusiveness limit him to the yardage his blocking scheme provides for him. That could still allow him to fill a needed niche in the Dallas backfield, however, in a committee with retreads Javonte Williams and Miles Sanders, holdover Deuce Vaughn and fellow rookie Jayden Blue. Read Past Outlooks
RANKS
#339.74
ADP
$Signed a four-year, $4.31 million contract with the Cowboys in May of 2025.
Scores in pro debut
RBDallas Cowboys
January 12, 2026
Mafah appeared in one game for the Cowboys in 2025, carrying the ball five times for 18 yards and a touchdown while catching both his targets for 11 yards.
ANALYSIS
The 2025 seventh-round pick spent most of his rookie season on IR due to a shoulder injury, but Dallas activated him ahead of a Week 18 clash with the Giants and Mafah scored from the one-yard line in his NFL debut. With Javonte Williams headed for free agency, the Cowboys' backfield is unsettled to begin the offseason, and Mafah could find himself in a short-yardage-specialist role to begin 2026 if the team isn't able to find a bell cow to head the backfield.
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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2025
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Dallas CowboysCowboys 2024 RB Snap Distribution See more data like this | See last season's snap counts
#% of Team Snaps

60454%
8966%
24422%
107%
494%
1511%
232%
00%
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Receiving Alignment Breakdown
See where Phil Mafah lined up on the field and how he performed at each spot.
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2024 Phil Mafah Split Stats
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Measurables Review View College Player Page
How do Phil Mafah's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 0"
 
Weight
234 lbs
 
Hand Length
9.50 in
 
Arm Length
31.37 in
 
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More Fantasy News
Active Sunday, set for pro debut
RBDallas Cowboys
January 4, 2026
Mafah (shoulder) is listed as active Sunday at the Giants.
ANALYSIS
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Activated off IR
RBDallas Cowboys
Shoulder
January 3, 2026
Mafah (shoulder) was activated off injured reserve Saturday and remains questionable for Sunday's game against the Giants.
ANALYSIS
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Questionable for Sunday, still on IR
RBDallas Cowboys
Shoulder
January 2, 2026
Mafah (shoulder), who remains on injured reserve, is listed as questionable for Sunday's contest at the Giants, Jon Machota of The Athletic reports.
ANALYSIS
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Won't return Thursday
RBDallas Cowboys
Shoulder
December 24, 2025
Mafah (shoulder) has been ruled out ahead of Thursday's matchup against the Commanders, Jon Machota of The Athletic reports.
ANALYSIS
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Listed as limited again Tuesday
RBDallas Cowboys
Shoulder
December 23, 2025
Mafah (shoulder) was limited in Tuesday's practice, Jon Machota of The Athletic reports.
ANALYSIS
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Latest Fantasy Rumors
Could be part of committee
RBDallas Cowboys
May 6, 2025
Mafah could work his way into a committee in the Cowboys' backfield to begin the season, Saad Yusuf of The Athletic reports.
ANALYSIS
Mafah was selected in the seventh round of the 2025 NFL Draft out of Clemson, meaning he already faces a tough road to earning a roster spot. However, the Cowboys don't have a clear workhorse back on their roster and are willing to head into the regular season with a committee if none of Javonte Williams, Miles Sanders or Jaydon Blue seizes the top job. Mafah weighed in at 234 pounds at the combine, giving him a unique profile relative to the rest of the backfield that could help him carve out a short-yardage role initially.
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