Alex Bregman

31-Year-Old Third Baseman3B

Free Agent

2025 Stats

AVG

.273

RBI

Rest-of-Season Projections

AVG

RBI

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2025 Fantasy Outlook

Bregman is coming off the worst season of his career, but there is reason for optimism, especially after he signed with the Red Sox in February. Last year, his quality of contact was among the best in his career with a personal-best hard-hit rate and fourth highest average exit velocity. His .264 BABIP was unfortunate, and a 6.9 percent walk rate was about half its usual level. Regression alone should drive a rebound, and batting in Fenway Park is ideal for his flyball tendencies. It would help if Bregman could revert to his extreme pull approach, as he's sent fewer balls to left field each of the prior three seasons. Bregman's defense at the hot corner is above average, though manager Alex Cora claims Bregman could be a Gold Glove second baseman. Adding the keystone to his eligibility would be a bonus. Be it at second or third, expect Bregman to be in the lineup nearly every day, hitting in the meat of a potent offense. Read Past Outlooks

RANKS

Rest of Season

Overall Rank

Dynasty

From Preseason

#120

ADP

Bats R

Throws R

40 Man No

Height 6'0"

Weight 215

DOB 3/30/1994

Born Albuquerque, NM

College LSU

Drafted 1st Rd 2015 HOU

Becomes free agent after opting out

3BFree Agent

November 3, 2025

Bregman became a free agent after opting out of his contract Monday, Peter Abraham of the Boston Globe reports.

ANALYSIS
Bregman's decision to pass on his $40 million player options for the 2026 and 2027 seasons had been considered a foregone conclusion. He is not going to net that amount on an annual basis on the free-agent market, but the 31-year-old has eyes on a lucrative long-term contract. Bregman slashed .273/.360/.462 with 18 homers over 114 regular-season games in 2025 with Boston. The Red Sox are likely to be aggressive in their efforts to re-sign the third baseman, but Bregman will have many suitors.

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Batting Stats

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2021

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Batting Order Slot Breakdown

vs Right-Handed Pitchers

vs RHP

vs Left-Handed Pitchers

vs LHP

Left/Right Batting Splits

Since 2023

+10%

OPS vs RHP

2025

+6%

OPS vs LHP

2024

+11%

OPS vs RHP

2023

+22%

OPS vs RHP

	OPS	PA	R	HR	RBI	SB	AVG	OBP	SLG
Since 2023vs Left	.741	530	66	18	71	2	.244	.334	.407
Since 2023vs Right	.818	1323	180	51	164	5	.272	.351	.468
2025vs Left	.855	133	17	3	10	0	.319	.421	.434
2025vs Right	.809	362	47	15	52	1	.256	.337	.472
2024vs Left	.712	181	20	8	31	1	.224	.287	.424
2024vs Right	.791	453	59	18	44	2	.274	.327	.464
2023vs Left	.696	216	29	7	30	1	.215	.319	.376
2023vs Right	.850	508	74	18	68	2	.282	.382	.468

Home/Away Batting Splits

Since 2023

+6%

OPS on Road

2025

+15%

OPS on Road

2024

+4%

OPS at Home

2023

+10%

OPS on Road

	OPS	PA	R	HR	RBI	SB	AVG	OBP	SLG
Since 2023Home	.771	875	120	33	111	5	.246	.338	.432
Since 2023Away	.819	978	126	36	124	2	.280	.353	.466
2025Home	.761	236	31	6	29	0	.246	.347	.414
2025Away	.875	259	33	12	33	1	.296	.371	.504
2024Home	.784	290	42	16	40	2	.240	.307	.477
2024Away	.755	344	37	10	35	1	.276	.323	.433
2023Home	.764	349	47	11	42	3	.250	.358	.405
2023Away	.840	375	56	14	56	0	.273	.368	.472

Stat Review

How does Alex Bregman compare to other hitters?

This section compares his stats with all batting seasons from the previous three seasons (minimum 400 plate appearances)*. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that stat and it would be considered average.

* Exit Velocity and Barrels/PA % are benchmarked against 2019 data (min 400 PA) and Hard Hit Rate is benchmarked against last season's data (min 400 PA). See here for more exit velocity/barrels stats plus an explanation of current limitations with that data set.

BB/K
Walk to strikeout ratio
BB Rate
The percentage of plate appearances resulting in a walk.
K Rate
The percentage of plate appearances resulting in a strikeout.
BABIP
Batting average on balls in play. Measures how many of a batter’s balls in play go for hits.
ISO
Isolated Power. Slugging percentage minus batting average. A computation used to measure a batter's raw power.
AVG
Batting average. Hits divided by at bats.
OBP
On Base Percentage. A measure of how often a batters reaches base. Roughly equal to number of times on base divided by plate appearances.
SLG
Slugging Percentage. A measure of the batting productivity of a hitter. It is calculated as total bases divided by at bats.
OPS
On base plus slugging. THe sum of a batter's on-base percentage and slugging percentage.
wOBA
Weighted on-base average. Measures a player's overall offensive contributions per plate appearance. wOBA combines all the different aspects of hitting into one metric, weighting each of them in proportion to their actual run value.
Exit Velocity
The speed of the baseball as it comes off the bat, immediately after a batter makes contact.
Hard Hit Rate
A measure of contact quality from Sports Info Solutions. This stat explains what percentage of batted balls were hit hard vs. medium or soft.
Barrels/PA
The percentage of plate appearances where a batter had a batted ball classified as a Barrel. A Barrel is a batted ball with similar exit velocity and launch angle to past ones that led to a minimum .500 batting average and 1.500 slugging percentage.
Expected BA
Expected Batting Average.
Expected SLG
Expected Slugging Percentage.
Sprint Speed
The speed of a runner from home to first, in feet per second.
Ground Ball %
The percentage of balls put in play that are on the ground.
Line Drive %
The percentage of balls put in play that are line drives.
Fly Ball %
The percentage of balls put in play that are fly balls.

BB/K

0.73

BB Rate

10.3%

K Rate

14.1%

BABIP

.288

ISO

.189

AVG

.273

OBP

.360

SLG

.462

OPS

.821

wOBA

.360

Exit Velocity

90.1 mph

Hard Hit Rate

35.4%

Barrels/PA

4.8%

Expected BA

.255

Expected SLG

.416

Sprint Speed

22.3 ft/sec

Ground Ball %

37.8%

Line Drive %

18.1%

Fly Ball %

44.1%

Advanced Batting Stats

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Stats Vs Upcoming Pitchers

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Past Fantasy Outlooks

2024

2023

2022

2021

2020

2019

2018

2017

2016

Bregman is entering into the final year of his current contract, and it could be a rather interesting year if new manager Joe Espada makes the obvious tweak in the lineup. Should Espada finally move Kyle Tucker into the 2nd spot and then use Bregman in between Tucker and Yordan Alvarez, Bregman would arguably be the best positioned hitter in baseball. The insulation of the talent in front of him and the threat behind him would put him in great position to once again drive in 100+ runs, something he has not done in the previous three full seasons. Bregman is a rarity in this modern game as a player who walks more often than he strikes out, but that success translates more to his on-base skills (.373 career) than his batting average (.274 career.) Bregman also is more at home facing fellow righties than lefties the past two seasons but his home/road splits aren't as extreme as one might believe. We'll go out on a limb and state that should Bregman hit third this season, he will win the AL MVP.

While he will always have his vocal detractors as a result of his purported involvement in the 2019 Astros cheating scandal, Bregman should be able to rest easy at night knowing he's lived up to expectations as the No. 2 overall pick in 2015. He's a two-time All-Star and now a two-time World Series champion, having hit .294/.379/.569 in the most recent postseason to help manager Dusty Baker secure his first ring. Bregman was limited in 2021 due to quad and hamstring issue and underwent wrist surgery in November of 2021, which may have sapped his power early on in the 2022 campaign (.410 SLG at the end of June). He would go on to slug over .500 after the All-Star break. Running is something Bregman has abandoned, but the highly-capable bat and RBI opportunities batting behind Jose Altuve, Jeremy Pena and Yordan Alvarez make Bregman an appealing option to consider after the elite tier of third basemen are off the board.

While the temptation is to chalk up the worst season of Bregman's career to losing over 10 weeks with quadriceps and hamstring injuries, he was slashing only .275/.359/.428 when he was put on the IL in mid-June, compared to .261/.348/.412 after returning in late August. Bregman has never lit up his Statcast page, with his power being a product of a high pull rate at home and on the road. His contact rate remains excellent, but Bregman's 40.8% groundball rate was a career high, dampening power. Bregman underwent wrist surgery in November which could explain a .737 OPS after Sept. 1 and a .604 mark in 16 playoff games. Bregman's plate skills provide a strong batting average and on base floor. The name brand and the allure of 2019's Happy Fun Ball season raise Bregman's price above his true talent level.

Everyone knew that 2020 was going to be a rough season for Bregman given all the attention regarding TrashcanGate. He rubbed many the wrong way with his attitude toward the whole thing, and gave the haters plenty of fuel with his rather lackluster 2020 performance. Bregman's slash line by season's end included a career-low batting average, his second-lowest OBP, and the worst SLG of his career. He continued to draw walks and not strike out much, which shows that his ability to hit was not solely built upon the banging of a receptacle. He did miss a chunk of time with hamstring injury, but even his confident persona would admit the season was a bust. He no longer has dual position eligibility on draft day, but a healthy Bregman playing in Minute Maid Field should resume his above-average offensive production. Lean more toward 2017 than 2019.

This is what 80-grade plate skills look like: a 17.2 BB% and 12 K% over 690 PA as a 25-year-old. It was Bregman's second straight year with more walks than strikeouts, and he added 10 home runs to his 2018 total. Batting mostly 2-4 in one of the American League's most prolific offenses, Bregman finished with 234 runs-plus-RBI, ranking fourth in MLB, and added a handful of steals en route to a second-place finish in the MVP voting. There is some evidence to suggest he was one of the biggest beneficiaries of the juiced ball, but you're not buying Bregman for 40-plus homers. You're buying him because he has arguably the highest four-category floor in the game for anyone not named Mike Trout or Nolan Arenado. Bregman has reached 155 games played in each of the last three years and the Astros will be returning most of their offense around him. He maintains shortstop- and 3B-eligibility heading into 2020.

Bregman's coming-out party in the 2017 World Series may have moved his draft-day price to an uncomfortable level, but he rewarded investors by blossoming into one of the sport's top hitters. A more selective approach has been the key, as he bumped his BB/K from 0.29 to 1.13 in the span of two years. Bregman made the most of the contact gains, too, raising his ISO by 55 points en route to a 31-homer campaign. While Bregman lost out on some steals, he was still an asset on the bases with 10 thefts, atoning for the decline there with big outputs in the other major counting categories. The year-to-year growth he's already shown makes it tough to bank on Bregman reaching another level, but his age and the support of a stacked lineup at least make it a possibility. He underwent arthroscopic surgery on his right elbow in January and is expected to be limited at the start of spring training, potentially pushing him out of the first round.

Bregman took a while to find his footing at the big-league level, but he grew very comfortable by the end of 2017, finishing with a .315/.367/.536 line in the second half. He carried that momentum into the postseason and showed his mettle with homers off Chris Sale (2), Clayton Kershaw and Kenley Jansen en route to a World Series win. Bregman puts the ball in play consistently (15.5 percent strikeout rate) and he walked at an above-average clip last season (8.8 percent) while making hard contact with roughly one-third of his batted balls. At 23 years old, he has good instincts on the basepaths (17-for-22) and has already cemented himself into the two hole in one of baseball's best lineups. There's a ton to like here even at an inflated cost coming off the postseason run; think Anthony Rendon-lite with more speed and shortstop eligibility, and without the injury history.

Bregman has been in professional baseball for all of two seasons, and all he has done is hit. He had more walks than strikeouts at the minor league level and hit .300/.388/.503 with 24 homers and 20 steals in the minors in what equated to a full season of 679 plate appearances across all levels. He held his own at the major league level after just 83 plate appearances at Triple-A. Following a 2-for-42 start in the majors, Bregman hit .313/.354/.577 the rest of the way, showing his ability to quickly adjust against top-level pitching. He is projected to hit in the top third of the lineup between George Springer and Jose Altuve which should help him become a very productive third baseman in 2017.

Following three successful seasons at LSU (.334/.407/.517) where he established himself as one of the top college hitters available, Bregman was selected by the Astros with the second overall pick in the 2015 first-year player draft. In 66 games between Low-A Quad Cities and High-A Lancaster last season, Bregman hit .294/.366/.415 with four home runs, 34 RBI and 13 steals with a 30:29 K:BB. The 21-year-old played shortstop in college and throughout his first professional season, but his future position probably hinges on the health of Carlos Correa and Jose Altuve when he is ready to debut. The Astros could also look to deal Bregman if he is ready for primetime and they don't have a spot for him. A ticket to Double-A Corpus Christi is likely at some point in 2016, if not to begin the year, but a jump to the majors will likely have to wait until 2017 unless there is an injury in the big league infield.

More Fantasy News

Plans to opt out of deal

3BBoston Red Sox

October 14, 2025

Bregman is expected to opt out of his contract with the Red Sox in the offseason, Jon Heyman of the New York Post reports.

ANALYSIS
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Ready for Game 1 despite illness

3BBoston Red Sox

Illness

September 29, 2025

Red Sox chief baseball officer Craig Breslow said Monday that Bregman should be fine to play in Game 1 of the American League Wild Card Series on Tuesday versus the Yankees despite missing the final two games of the regular season due to illness, Tim Healey of The Boston Globe reports.

ANALYSIS
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Resting for second straight day

3BBoston Red Sox

September 28, 2025

Bregman is out of the lineup for Sunday's game against the Tigers.

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Getting breather Saturday

3BBoston Red Sox

September 27, 2025

Bregman isn't in the lineup for Saturday's game against Detroit, Ian Browne of MLB.com reports.

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Homers in win

3BBoston Red Sox

September 20, 2025

Bregman went 1-for-3 with two walks and a solo home run in Friday's 11-7 win over the Rays.

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Latest Fantasy Rumors

Renewed interest from Cubs

3BFree Agent

December 4, 2025

The Cubs are showing interest in Bregman again this offseason, Patrick Mooney and Sahadev Sharma of The Athletic report.

ANALYSIS
The Cubs pursued Bregman last offseason, making him a four-year, $115 million contract offer with a pair of opt-outs before the third baseman ultimately chose the Red Sox. Bregman is a free agent again after opting out of his deal with Boston, and while the Cubs' main priority this winter is pitching, they're also showing renewed interest in Bregman. Chicago remains high on incumbent third baseman Matt Shaw, but that evidently won't deter the club from going after Bregman again.

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